Stephen Gibbons 2x2000m/4:00r row
4,000m
Meters
15:56.1
Time
1:59.5
Pace
266
Calories
161
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 23:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 122 |
March 29, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 4,000m | 1:59.5 | 205 | 1005 | 28 | 161 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 28 | 164 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 28 | 159 |
| r563m |
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Workout Graph
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