Stephen Gibbons 15:06 row
3,106m
Meters
15:06.3
Time
2:25.8
Pace
172
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 124 |
April 01, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,106m | 2:25.8 | 113 | 687 | 21 | 117 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 26 | 109 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 133 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 116 |
| 15:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 111 |
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