Stephen Gibbons 8000m row
8,000m
Meters
33:27.1
Time
2:05.4
Pace
503
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 123 |
April 01, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.1 | 8,000m | 2:05.4 | 177 | 910 | 26 | 151 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | 145 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 26 | 149 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 26 | 150 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 26 | 150 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 26 | 152 |
| 4:10.5 | 6,000m | 2:05.2 | 178 | 913 | 26 | 153 |
| 4:10.4 | 7,000m | 2:05.2 | 178 | 913 | 27 | 154 |
| 4:04.9 | 8,000m | 2:02.4 | 191 | 956 | 27 | 156 |
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Workout Graph
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