Stephen Gibbons 8x500m/2:00r row
4,000m
Meters
15:08.8
Time
1:53.6
Pace
279
Calories
153
Heart Rate
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 31:08.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 125 |
April 03, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 4,000m | 1:53.6 | 239 | 1121 | 30 | 153 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 132 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 154 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 155 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | 155 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 155 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 157 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 158 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 160 |
| r2,287m |
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Workout Graph
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