Stephen Gibbons 30:48 row
6,328m
Meters
30:48.6
Time
2:26.0
Pace
350
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 121 |
April 05, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.6 | 6,328m | 2:26.0 | 112 | 686 | 21 | 109 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 102 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 99 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 102 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 107 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 108 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 121 |
| 30:48.5 | 172m | 2:20.9 | 125 | 729 | 20 | 129 |
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Workout Graph
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