Stephen Gibbons 10000m row
10,000m
Meters
42:05.0
Time
2:06.2
Pace
625
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 111 |
April 09, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.0 | 10,000m | 2:06.2 | 174 | 898 | 25 | 149 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | 137 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 25 | 144 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 25 | 147 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 25 | 146 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 25 | 149 |
| 4:11.7 | 6,000m | 2:05.8 | 176 | 904 | 25 | 152 |
| 4:11.5 | 7,000m | 2:05.7 | 176 | 905 | 26 | 153 |
| 4:11.9 | 8,000m | 2:05.9 | 175 | 902 | 26 | 154 |
| 4:12.6 | 9,000m | 2:06.3 | 174 | 897 | 26 | 153 |
| 4:08.2 | 10,000m | 2:04.1 | 183 | 930 | 27 | 157 |
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Workout Graph
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