Stephen Gibbons 8x500m/1:00r row
4,000m
Meters
15:37.3
Time
1:57.1
Pace
269
Calories
149
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 23:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 110 |
April 10, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 4,000m | 1:57.1 | 218 | 1048 | 29 | 149 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 138 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 144 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 147 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 150 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 152 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 152 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 154 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 158 |
| r890m |
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Workout Graph
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