Stephen Gibbons 5000m row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
321
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 108 |
April 12, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 26 | 155 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 146 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 26 | 152 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 26 | 157 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 26 | 160 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 26 | 162 |
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Workout Graph
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