Stephen Gibbons 5000m row
5,000m
Meters
20:08.6
Time
2:00.8
Pace
327
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 110 |
April 15, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,000m | 2:00.8 | 198 | 982 | 26 | 155 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 147 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 26 | 154 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 26 | 156 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 27 | 159 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 27 | 160 |
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Workout Graph
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