Stephen Gibbons 15x1:00/1:00r row
4,052m
Meters
15:00.0
Time
1:51.0
Pace
286
Calories
149
Heart Rate
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 109 |
April 17, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,052m | 1:51.0 | 256 | 1179 | 31 | 149 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 124 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 141 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 145 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 147 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 142 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 150 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 152 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 158 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 163 |
| r2,080m |
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Workout Graph
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