Stephen Gibbons 14:53 row
3,022m
Meters
14:53.8
Time
2:27.8
Pace
167
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 111 |
April 19, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.8 | 3,022m | 2:27.8 | 108 | 672 | 24 | 109 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 93 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 123 |
| 14:53.7 | 1,029m | 2:22.7 | 120 | 714 | 23 | 111 |
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