Stephen Gibbons 5x1000m/2:00r row
5,000m
Meters
19:50.2
Time
1:59.0
Pace
332
Calories
155
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 29:50.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 111 |
April 19, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 155 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 151 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 155 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 156 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 156 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | 161 |
| r668m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.