Stephen Gibbons 15:13 row
3,079m
Meters
15:13.6
Time
2:28.3
Pace
168
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 111 |
April 22, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 3,079m | 2:28.3 | 107 | 668 | 21 | 109 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 95 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 126 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 112 |
| 15:13.6 | 37m | 3:03.7 | 56 | 494 | 13 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.