Stephen Gibbons 15:15 row
3,069m
Meters
15:15.7
Time
2:29.1
Pace
168
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 115 |
April 24, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 3,069m | 2:29.1 | 105 | 662 | 21 | 108 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 99 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 113 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 118 |
| 15:15.7 | 28m | 4:40.3 | 16 | 354 | 13 | 104 |
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