Stephen Gibbons 11:31 row
2,395m
Meters
11:31.5
Time
2:24.3
Pace
134
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 111 |
April 29, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 2,395m | 2:24.3 | 116 | 700 | 25 | 115 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 107 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 127 |
| 11:31.5 | 301m | 2:31.9 | 100 | 643 | 24 | 111 |
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