Stephen Gibbons 2x2000m/4:00r row
4,000m
Meters
15:44.1
Time
1:58.0
Pace
270
Calories
158
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 23:44.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 111 |
April 29, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 28 | 158 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 28 | 157 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 28 | 160 |
| r1,008m |
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Workout Graph
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