Stephen Gibbons 8x500m/2:00r row
4,000m
Meters
15:06.4
Time
1:53.3
Pace
281
Calories
155
Heart Rate
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 31:06.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 113 |
May 01, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 4,000m | 1:53.3 | 241 | 1128 | 29 | 155 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 150 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 154 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 155 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 157 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 157 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 157 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 156 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 159 |
| r1,944m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.