Stephen Gibbons v3000m/4:00r...2 row
6,000m
Meters
23:44.6
Time
1:58.7
Pace
403
Calories
162
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 29:44.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 111 |
May 03, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.6 | 6,000m | 1:58.7 | 209 | 1019 | 27 | 162 | |
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 28 | 162 | |
| r: 4:00 | 365m | ||||||
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 27 | 163 | |
| r: 2:00 | 71m | ||||||
| r436m |
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Workout Graph
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