Stephen Gibbons 8x500m/1:00r row
4,000m
Meters
15:26.5
Time
1:55.8
Pace
274
Calories
150
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 23:26.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 112 |
May 07, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 4,000m | 1:55.8 | 225 | 1075 | 28 | 150 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 144 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 153 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 155 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 135 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 153 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 155 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 152 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 158 |
| r1,099m |
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Workout Graph
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