Stephen Gibbons 3x10:00/r row
6,255m
Meters
30:00.0
Time
2:23.8
Pace
359
Calories
125
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | |
| Overall Distance | 7,301m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 112 |
May 14, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 19 | 125 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 22 | 119 |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 18 | 124 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 18 | 132 |
| r1,046m |
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Workout Graph
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