Stephen Gibbons 4x10:00/r row
8,427m
Meters
40:00.0
Time
2:22.3
Pace
478
Calories
131
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | |
| Overall Distance | 8,939m |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 130 |
August 01, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,427m | 2:22.3 | 121 | 717 | 21 | 131 |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 21 | 124 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 22 | 133 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 20 | 134 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 22 | 133 |
| r512m |
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Workout Graph
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