Stephen Gibbons 3x10:00/r row
5,994m
Meters
30:00.0
Time
2:30.1
Pace
328
Calories
118
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 6,013m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
August 02, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,994m | 2:30.1 | 103 | 655 | 20 | 118 |
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 21 | 109 |
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 20 | 118 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 20 | 127 |
| r19m |
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Workout Graph
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