Stephen Gibbons 2x10:00/r row
4,107m
Meters
20:00.0
Time
2:26.0
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,107m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 133 |
August 02, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 20 | |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 20 | |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 20 | |
| r0m |
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Workout Graph
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