Stephen Gibbons 12x1:00/1:00r row
3,022m
Meters
12:00.0
Time
1:59.1
Pace
199
Calories
142
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 131 |
August 05, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 25 | 142 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 109 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 119 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 129 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 139 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 147 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 153 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 155 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 154 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 151 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 150 |
| r1,720m |
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Workout Graph
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