Stephen Gibbons 30:00 row
6,358m
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 108 |
August 08, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358m | 2:21.5 | 123 | 724 | 20 | 131 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 123 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 132 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 133 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 134 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.