Stephen Gibbons 20:00 row
4,295m
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 109 |
August 20, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,295m | 2:19.6 | 128 | 741 | 23 | 124 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 110 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 127 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 127 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 130 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 128 |
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Workout Graph
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