Stephen Gibbons 20:00 row
4,258m
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 108 |
August 23, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 21 | 129 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 22 | 113 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 122 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 132 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 139 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.