Stephen Gibbons 30:00 row
6,236m
Meters
30:00.0
Time
2:24.3
Pace
350
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 107 |
August 29, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 21 | 122 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 21 | 108 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 117 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 127 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 | 134 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 | 128 |
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Workout Graph
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