Stephen Gibbons v4:00/r...4 row
2,807m
Meters
12:00.0
Time
2:08.2
Pace
173
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,807m |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 128 |
September 03, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 23 | 151 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 137 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 149 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 157 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 164 |
| r0m |
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Workout Graph
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