Stephen Gibbons 30:08 row
6,526m
Meters
30:08.5
Time
2:18.5
Pace
376
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 130 |
September 09, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,526m | 2:18.5 | 132 | 752 | 21 | 129 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 99 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 126 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 142 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 147 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 145 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 150 |
| 30:08.5 | 21m | 3:22.3 | 42 | 445 | 16 | 96 |
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Workout Graph
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