Stephen Gibbons 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
389
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 129 |
September 10, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 21 | 139 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 128 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 129 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 137 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 150 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 152 |
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Workout Graph
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