Stephen Gibbons 4x10:00/r row
8,351m
Meters
40:00.0
Time
2:23.6
Pace
468
Calories
130
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 8,367m |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 127 |
October 02, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,351m | 2:23.6 | 118 | 705 | 21 | 130 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 21 | 122 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | 131 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 20 | 134 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 22 | 133 |
| r16m |
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Workout Graph
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