Stephen Gibbons 30:03 row
6,074m
Meters
30:03.7
Time
2:28.4
Pace
330
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 127 |
October 03, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,074m | 2:28.4 | 107 | 668 | 20 | 117 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 104 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 103 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 114 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 122 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 127 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 128 |
| 30:03.7 | 12m | 2:34.1 | 96 | 628 | 16 | 127 |
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Workout Graph
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