Stephen Gibbons 10x3:00/1:00r row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
147
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 130 |
October 15, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 22 | 147 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 134 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 141 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 144 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 145 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 147 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 150 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 152 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 152 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 153 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 153 |
| r1,181m |
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Workout Graph
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