Stephen Gibbons 500m row
500
Meters
2:57.9
Time
2:57.9
Pace
25
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 105 |
December 21, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 20 | 107 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 23 | 110 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 20 | 113 |
| 0:34.5 | 300 | 2:52.5 | 68 | 534 | 21 | 109 |
| 0:35.7 | 400 | 2:58.5 | 62 | 511 | 20 | 107 |
| 0:39.4 | 500 | 3:17.0 | 46 | 457 | 20 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.