Stephen Gibbons 6500m row
6,500m
Meters
30:39.5
Time
2:21.5
Pace
368
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 105 |
December 21, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.5 | 6,500m | 2:21.5 | 124 | 725 | 21 | 131 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 | 124 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 22 | 128 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 21 | 134 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 21 | 134 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 21 | 133 |
| 4:42.9 | 6,000m | 2:21.4 | 124 | 725 | 21 | 133 |
| 2:22.0 | 6,500m | 2:22.0 | 122 | 720 | 21 | 133 |
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Workout Graph
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