Stephen Gibbons 500m row
500m
Meters
2:59.7
Time
2:59.7
Pace
25
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 105 |
December 21, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 23 | 104 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 24 | 103 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 22 | 107 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 22 | 109 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 23 | 102 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 24 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.