Stephen Gibbons 5000m row
5,000m
Meters
24:06.0
Time
2:24.6
Pace
279
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 105 |
December 21, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000m | 2:24.6 | 116 | 698 | 21 | 124 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 24 | 121 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 21 | 123 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 21 | 128 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 21 | 124 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 21 | 126 |
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Workout Graph
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