Stephen Gibbons 1000m row
1,000
Meters
5:47.1
Time
2:53.5
Pace
50
Calories
95
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 104 |
December 22, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.1 | 1,000 | 2:53.5 | 67 | 530 | 50 | 22 | 95 |
| 1:10.9 | 200 | 2:57.2 | 63 | 516 | 10 | 24 | 96 |
| 1:09.3 | 400 | 2:53.2 | 67 | 531 | 10 | 23 | 95 |
| 1:08.5 | 600 | 2:51.2 | 70 | 539 | 10 | 22 | 96 |
| 1:09.5 | 800 | 2:53.7 | 67 | 529 | 10 | 22 | 95 |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 535 | 10 | 22 | 93 |
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Workout Graph
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