Stephen Gibbons 6000m row
6,000
Meters
28:53.0
Time
2:24.4
Pace
335
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 105 |
December 22, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.0 | 6,000 | 2:24.4 | 116 | 699 | 335 | 22 | 117 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 56 | 24 | 116 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 56 | 23 | 118 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 56 | 22 | 118 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 55 | 21 | 115 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 56 | 21 | 120 |
| 4:48.4 | 6,000 | 2:24.2 | 117 | 701 | 56 | 21 | 119 |
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Workout Graph
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