Stephen Gibbons 6000m row
6,000
Meters
28:56.1
Time
2:24.6
Pace
335
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 104 |
December 23, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.1 | 6,000 | 2:24.6 | 116 | 697 | 335 | 21 | 112 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 56 | 23 | 111 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 56 | 22 | 113 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 56 | 22 | 109 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 55 | 21 | 111 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 56 | 21 | 113 |
| 4:49.1 | 6,000 | 2:24.5 | 116 | 698 | 56 | 20 | 115 |
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Workout Graph
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