Stephen Gibbons 8000m row
8,000m
Meters
38:17.0
Time
2:23.5
Pace
457
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 105 |
December 29, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.0 | 8,000m | 2:23.5 | 118 | 707 | 21 | 127 |
| 9:31.7 | 2,000m | 2:22.9 | 120 | 712 | 23 | 119 |
| 9:18.8 | 4,000m | 2:19.7 | 128 | 741 | 22 | 128 |
| 9:50.3 | 6,000m | 2:27.5 | 109 | 674 | 20 | 126 |
| 9:36.2 | 8,000m | 2:24.0 | 117 | 702 | 21 | 136 |
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