Stephen Gibbons 5000m row
5,000m
Meters
22:16.1
Time
2:13.6
Pace
297
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 105 |
December 30, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 25 | 136 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 26 | 117 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 26 | 128 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 25 | 131 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 25 | 141 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.