Stephen Gibbons 1000m row
1,000m
Meters
5:02.1
Time
2:31.0
Pace
55
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 105 |
December 30, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 28 | 145 |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 22 | 134 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 30 | 150 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 33 | 154 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 33 | 157 |
| 1:14.3 | 1,000m | 3:05.7 | 55 | 487 | 22 | 134 |
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Workout Graph
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