Richard Irlam 1000m row
1,000
Meters
4:17.5
Time
2:08.7
Pace
61
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 115 |
January 16, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 28 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 29 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 30 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 29 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 28 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 |
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Workout Graph
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