Richard Irlam 1000m row
1,000
Meters
4:07.6
Time
2:03.8
Pace
63
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 114 |
January 17, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 29 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 29 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 31 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 30 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 29 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 29 |
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Workout Graph
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