Marilyn Marston 30:06 SkiErg
4,437
Meters
30:06.8
Time
3:23.6
Pace
225
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 51 |
| Stroke Count | 1557 |
| Drag Factor | 73 |
August 30, 2025 09:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,437 | 3:23.6 | 41 | 442 | 51 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 35 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 70 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 35 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 69 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 34 |
| 30:00.0 | 653 | 3:49.7 | 29 | 399 | 67 |
| 30:06.8 | 9 | 6:17.7 | 6 | 322 | 0 |
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Workout Graph
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