Marilyn Marston 30:07 SkiErg
4,568
Meters
30:07.3
Time
3:17.8
Pace
232
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 51 |
| Stroke Count | 1547 |
| Drag Factor | 75 |
October 12, 2025 13:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,568 | 3:17.8 | 45 | 455 | 51 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 35 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 69 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 34 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 69 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 35 |
| 30:00.0 | 671 | 3:43.5 | 31 | 407 | 68 |
| 30:07.3 | 14 | 4:20.7 | 20 | 367 | 16 |
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Workout Graph
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