Marilyn Marston 30:27 SkiErg
4,647
Meters
30:27.1
Time
3:16.5
Pace
236
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 51 |
| Stroke Count | 1576 |
| Drag Factor | 74 |
November 15, 2025 12:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.1 | 4,647 | 3:16.5 | 46 | 458 | 51 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 34 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 70 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 31 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 71 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 34 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 70 |
| 30:27.1 | 58 | 3:53.6 | 27 | 394 | 55 |
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Workout Graph
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