Marilyn Marston 30:07 SkiErg
4,608
Meters
30:07.0
Time
3:16.0
Pace
234
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 51 |
| Stroke Count | 1555 |
| Drag Factor | 99 |
November 16, 2025 15:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,608 | 3:16.0 | 46 | 459 | 51 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 35 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 68 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 34 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 70 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 35 |
| 30:00.0 | 684 | 3:39.2 | 33 | 414 | 69 |
| 30:07.0 | 12 | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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